On average ladies on the programme are seeing 10lbs weight loss and 16 inches in their measurements

Maximum of 10 ladies in each group.  You have access to this support group of like-minded people

In 12 weeks you learn how to improve your health, strength and energy levels by being consistent and making small changes

Daily lessons and habits to implement in one of the most advanced coaching systems in the world, also includes Starter pack and recipe book.

Home workouts included, suitable for all fitness levels.  Local ladies can still attend classes (at additional cost)

Weekly check in's and feedback from a fully certified nutrition coach and personal trainer